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It was fun to hear how the videos were made and all that went into your selections for the topics presented. Though I struggle to find people to speak on some of the subjects, I did have a therapist teach a class on Cognitive Behavioral Therapy and its effects. We only had 15 people attend, but through some lecture and then little work areas, we learned so much on how to keep our minds sharp, change bad behaviors, and help others. All part of the Tradition and Transformation section.